Egin sEKaLI luPA KaN DyE

SalAm ... hai xthu nk stat dri anew ... aq xthu dri anew dtng nye prsaan ni ... nk kate syg x... mnat pon .. ntah la... ssah gat nk kate kn nyew,,, tp ble dh xda snyi lak... ble da kje nye nk gduh jew .. mngkin sbb tu kot aq trsa gat ble dye xda ... dan sjak ble lak aq suke at dye... just 4 friend no more ok ... dan da lak yg aq ske dh syg pon tp dye wat xendah pon ... mngkin aq ok ..tp dri sgi luaran jew la... dlman hnya thn je yg thu ... aq dh xthu nk wat cm anew .. cm aq je yg beria nk kn dye tp dye just angap aq ni kwan jew .. tp ok la tu.. dri xda lngsung... lau da rezeki xkn kemna...

Epy besday cEKgu ,,

salam .. ari ni besday cekgu sye ... genap umr dye 32 thun ... sye mnat dye tau .. sayng gat kat dye ,, dye ensem .. baik .. gilew2.. kdng2 xcm cekgu pon ...

ni je yg syE mAmpU Kc wAT SetkaT Ni ..

dAn yG Ni lAK tOK adEk syE ...

nI Yg MaK BelIKn .. kek betoL La ...

sAYe sayng mAk n abAh syE ....

HehEhe ,,,, I LUV U SOOOOO MUCH ....!!!

ArI Ni beSDaY DyE ,,,

SaLM semuA .. aRi nI beSDAy dYe ... pAgi2 LA aq DH WiSh ... jujuR SEbnaR NyE Aq dH LUpe .. tP NsiB La tDI Da bkK Fb sO ... Fb lA kC Thu ... Nk jD oRG Yg pERTMa .. tP XDapt GaK .. HopE THun dPAn lEh .. lAu UMR pnjgN Ag .. lAu dA REzkI MNtAk dYe jodOh .. hAHaHA.. GeloJOh LA Aq nI .. nk Thu pEw reSPOn dYe aq WISg besDAy dYe .. cM x hArgAi jEw ,, saKIt pulAk aTy kiTe nI ...

So AQ wISh lA "Hb ... dAh tuA Dh kO " ... Dye LeH JwaP "So" ,,, aQ JwaP La "saJe".. dYE jwaP "T.KAsiH ~" ... Aq dAH PNaS Tp sTILL CoveR La aN .. Aq jWAp "sAMeeee".. gerAm aQ ,, Nk cRi gADuh JeW KJe nYe ... tP aQ EpY ... HAHAHA ..

n kAt dlM AtY Aq cM Ni tAu ...

serONOk nyE asE .. <3 <3

What Is Stress? How To Deal With Stress

We generally use the word "stress" when we feel that everything seems to have become too much - we are overloaded and wonder whether we really can cope with the pressures placed upon us. Anything that poses a challenge or a threat to our well-being is a stress. Some stresses get you going and they are good for you - without any stress at all many say our lives would be boring and would probably feel pointless. However, when the stresses undermine both our mental and physical health they are bad. In this text we shall be focusing on stress that is bad for you. Fight or flight response The way you respond to a challenge may also be a type of stress. Part of your response to a challenge is physiological and affects your physical state. When faced with a challenge or a threat, your body activates resources to protect you - to either get away as fast as you can, or fight. If you are upstairs at home and an earthquake starts, the faster you can get yourself and your family out the more likely you are all to survive. If you need to save somebody's life during that earthquake, by lifting a heavy weight that has fallen on them during the earthquake, you will need components in your body to be activated to give you that extra strength - that extra push. Our fight-or-flight response is our body's sympathetic nervous system reacting to a stressful event. Our body produces larger quantities of the chemicals cortisol, adrenaline and noradrenaline, which trigger a higher heart rate, heightened muscle preparedness, sweating, and alertness - all these factors help us protect ourselves in a dangerous or challenging situation. Non-essential body functions slow down, such as our digestive and immune systems when we are in fight-or flight response mode. All resources can then be concentrated on rapid breathing, blood flow, alertness and muscle use. So, let's recap, when we are stressed the following happens: Blood pressure rises Breathing becomes more rapid Digestive system slows down Heart rate (pulse) rises Immune system goes down Muscles become tense We do not sleep (heightened state of alertness) Most of us have varying interpretations of what stress is about and what matters. Some of us focus on what happens to us, such as breaking a bone or getting a promotion, while others think more about the event itself. What really matters are our thoughts about the situations in which we find ourselves. We are continually sizing up situations that confront us in life. We assess each situation, deciding whether something is a threat, how we can deal with it and what resources we can use. If we conclude that the required resources needed to effectively deal with a situation are beyond what we have available, we say that that situation is stressful - and we react with a classical stress response. On the other hand, if we decide our available resources and skills are more than enough to deal with a situation, it is not seen as stressful to us. Ni sEMUa bESe nK2 lAu oRg cM SyE Ni .. NI tiPS dYe .. Stress management strategy #4: Accept the things you can’t change Some sources of stress are unavoidable. You can’t prevent or change stressors such as the death of a loved one, a serious illness, or a national recession. In such cases, the best way to cope with stress is to accept things as they are. Acceptance may be difficult, but in the long run, it’s easier than railing against a situation you can’t change. Don’t try to control the uncontrollable. Many things in life are beyond our control— particularly the behavior of other people. Rather than stressing out over them, focus on the things you can control such as the way you choose to react to problems. Look for the upside. As the saying goes, “What doesn’t kill us makes us stronger.” When facing major challenges, try to look at them as opportunities for personal growth. If your own poor choices contributed to a stressful situation, reflect on them and learn from your mistakes. Share your feelings. Talk to a trusted friend or make an appointment with a therapist. Expressing what you’re going through can be very cathartic, even if there’s nothing you can do to alter the stressful situation. Learn to forgive. Accept the fact that we live in an imperfect world and that people make mistakes. Let go of anger and resentments. Free yourself from negative energy by forgiving and moving on. Stress management strategy #5: Make time for fun and relaxation Beyond a take-charge approach and a positive attitude, you can reduce stress in your life by nurturing yourself. If you regularly make time for fun and relaxation, you’ll be in a better place to handle life’s stressors when they inevitably come. Healthy ways to relax and recharge Go for a walk. Spend time in nature. Call a good friend. Sweat out tension with a good workout. Write in your journal. Take a long bath. Light scented candles. Savor a warm cup of coffee or tea. Play with a pet. Work in your garden. Get a massage. Curl up with a good book. Listen to music. Watch a comedy. Don’t get so caught up in the hustle and bustle of life that you forget to take care of your own needs. Nurturing yourself is a necessity, not a luxury. Set aside relaxation time. Include rest and relaxation in your daily schedule. Don’t allow other obligations to encroach. This is your time to take a break from all responsibilities and recharge your batteries. Connect with others. Spend time with positive people who enhance your life. A strong support system will buffer you from the negative effects of stress. Do something you enjoy every day. Make time for leisure activities that bring you joy, whether it be stargazing, playing the piano, or working on your bike. Keep your sense of humor. This includes the ability to laugh at yourself. The act of laughing helps your body fight stress in a number of ways. Stress management strategy #6: Adopt a healthy lifestyle You can increase your resistance to stress by strengthening your physical health. Exercise regularly. Physical activity plays a key role in reducing and preventing the effects of stress. Make time for at least 30 minutes of exercise, three times per week. Nothing beats aerobic exercise for releasing pent-up stress and tension. Eat a healthy diet. Well-nourished bodies are better prepared to cope with stress, so be mindful of what you eat. Start your day right with breakfast, and keep your energy up and your mind clear with balanced, nutritious meals throughout the day. Reduce caffeine and sugar. The temporary "highs" caffeine and sugar provide often end in with a crash in mood and energy. By reducing the amount of coffee, soft drinks, chocolate, and sugar snacks in your diet, you’ll feel more relaxed and you’ll sleep better. Avoid alcohol, cigarettes, and drugs. Self-medicating with alcohol or drugs may provide an easy escape from stress, but the relief is only temporary. Don’t avoid or mask the issue at hand; deal with problems head on and with a clear mind. Get enough sleep. Adequate sleep fuels your mind, as well as your body. Feeling tired will increase your stress because it may cause you to think irrationally. ni SERBa sEDIKit yG SyE Thu ... cOZ nI ASimEn sYe ,, hUHUhu... Dh mLAS Nk tRAnlATe ..

kEbosAaN BerLaKU LagY ..

MNggU Ni dUk aT NilAi .. seLAlu NyE bAliK PahNG ... sO Xda lA BosaN GaT SmpAI thAp gBn cM ni ... xThu Nk wAT pEw .. DH hABis IDea ...HuhU .. So nI JeW Yg mmPu sAYe wAT Gan kwAN-KWAn ..

sEtElAh bER kamPUng dI McD .. KamI BeRFun-fUN Di fUN FaIr lAk .. hUKIKI ...

dAn nI LaK PerANgaI GilE aQ Yg kEBosANAN ,,,HuhU ..

AlhAMDulillAh dAPaT GaK EHng Kn asE BosAN ni ,, kIKikI ... SyukuR La ..

pENgalMAn Tok Aq ..

sEUMur aQ IdUP nI Aq xTHu cM ane ASe nYe nK G mnTaK KJew ... dan aq POn xPNYe kBRanIAn tOK Itu .. Bkn Mk AQ xKc tP AQ SndRI Yg tKUt ... xTHu lA KnpE ... So seKraNG ni aQ Dh dUK jAuh dRI fAMilY ,,, nK arAp kN ElaUN mMng x CKup La .. sO Kne La usAHa sIKit ,,, tOK aQ JugA PNGalMan tU .. bKN orG LaIN PoN .. sO aQ Pon g LA trY ... aNE lA thU Da rEZekY ... tP Da lAk Abg TU sUh AQ kjE ArY AyE aJy NI .. mMNg x lA ,,, Tp Aq hOPe gILe aQ DpaT Je Tu ... tOK PNGaLMn aQ Dan JgA DuiT POKet Aq ,, HAHAHhahha ...

BikIN gILe Ni ... ,,,

bRU 2 Ari xMsJ Dh sePArUH GilE Aq nI .. Dye bKN SApe2 Pon kAT kO .. JUsT KwaN Ok .. jGN Nk bERhrAp gAt lA WahAi aIN SOLehAH Oi ... JUST KWAN OK .,, KWAN JEW ... TolonG La .. APe aq Nk wAT Ni .. dAN LupE KN SegaLA nYe .. muLA kN 0-0 .. Oh Tuhan tolonglah aku Hapuskan rasa cintaku Akupun ingin bahagia Walau tak bersama dia Memang tak ‘kan mudah Bagiku ‘tuk lupakan segalanya Aku pergi untuk dia mEmNG LaH Ni sUSah .. Tp kEnA La Try Kn ..kn ..Kn ,, lAu x SmpAi bLE xTHu aQ LeH LupE Kn dYe oR X .. nI CbaRAn tOK Aq .. aIn kO BOLeH ..!!!

Aq RinDu dYe ...

SalM... Ya ALLAH .... susah nye nk eLng Kn aSE rINdu nI ... WlAu pON dh bERThuN LAme nYE dYE prGi .. Tp hTY ni MsiH MNghrAp kN DyE ... OrG LAin XSme Cm Dye ... dYE lAin sNGaT ... BIla SEpi DtNg bERtndNG .. MULa lA WjAh dYE yG DTng ... nK cRI Org YG sMe cM dyE Tp ... mnGKin aQ KNe trimE Yg dYE bkN ToK AQ dH ... #HOpe lAmE-LaME LeH La lUPe kN DyE ....

OuR PRojEk wITh anK YatIM..

Salam.. hai .. semuA ...MNGKIN ni CTe lmE Tp nK Wat Cm NEw .. pIC Nye BNYaK GaT .. Nk knE EDiT Ag ... sO Tu yG LMBt nK MSuk kN ...JOm kITe tNGok ..!!!!

NI ustAZ KaMI ,,,

JEjaka DalM KLas KMi .. juST 2 je NK xnk KNe lA TermE .. HUhuhu..

ni TimE Bru SmpAi ... jOM TNgoK AktViTY dYe org lAK ... FIRST cerMaH

PmbhGiaN KUmpULaN ..

TOK KTEGRY THAP 1(drjah 1-3)

tOK thAP 2 plAK ...BUAT pulAu imPIaN ...

Mkan tIMe ...jOM kiTE tnGOk meNU nyE ...

SPrT tIMe ...!!!! MarI KitE Ke pADanG ...!!!!

PenAt dH JOm blIK ... N TEa tIMe ... jgaN LUPe aDIaH SklI ,,, PNt bERMaIN Xkn xdA Adiah koT ...

AftER ThAT BAck hOMe lA ...

TimE Ni KMi lA YG PLING SUKe ... yE La dh tmAt smuA ... SEronok + letIH = EPy gilEW-GIleW .. MEmng bESt giLEW ... MASIH ADA YANG SAYANG ..<3 ... <3 ,,, <3